The VegaLoop App

Every mile, connected.

Training, sleep, recovery and fuel in one privacy-first app, so you always know what your body needs next.

Get Started Free See Pricing

Readiness

Daily readiness

Know how hard to train today.

One readiness score every morning, built from your sleep, recovery and recent load.

VegaLoop readiness card showing a score of 73, Ready, with recommended intensity high

Insights

Catch overtraining before it catches you.

VegaLoop spots risky patterns in your training, explains why they matter, and tells you what to change.

VegaLoop insight card flagging training monotony, explaining why it happens, with a recommendation

Recovery

Six signals. One clear picture.

HRV, sleep, hydration, nutrition, recovery and activity, scored side by side so you can see what is holding you back.

VegaLoop readiness breakdown: a six-axis chart and bars for nutrition, recovery, hydration, HRV, sleep and activity

Training

Training plans

A plan that builds week by week.

Your schedule lands on the calendar with weekly load and calories, so every session has a purpose.

VegaLoop training calendar for October with scheduled runs and weekly load and calorie totals

Training load

Fitness, fatigue and form.

Track the balance between the work you put in and how fresh you are, with projections for the week ahead.

VegaLoop training load trend chart with fatigue, fitness and form lines over 30 days

Programs

From first 5K to full marathon.

  • 5K Foundation
  • Half Marathon
  • Marathon
  • Strength
  • Yoga
VegaLoop training programs including Half Marathon, 5K Foundation, Marathon and Post-Marathon Recovery

Workout library

Run. Ride. Swim. Lift. Flow.

Guided workouts for every sport and level, each with a clear goal and step-by-step cues.

VegaLoop workout library with guided walking, swimming, cycling, running and strength workouts

Nutrition

Fuel vs. effort

Fuel matched to the work.

See calories in against calories burned, day by day, so you show up to long runs fueled.

VegaLoop weekly calorie balance chart with calories burned and consumed for each day of the week

Meal plans

Meal plans that match your training.

Clean eating, muscle gain or race prep. Pick a plan and your upcoming meals line up.

VegaLoop meal plans: 7-Day Clean Eating Plan and 14-Day High-Protein Muscle Gain

Recipes

Recipes with macros built in.

Protein, carbs and fat on every recipe, ready to log in one tap.

VegaLoop recipes with calories, servings and macros on each card

Goals

Set the goal. Earn the medal.

Join a goal like Marathon Finisher and track your progress to the badge.

VegaLoop goals including Half Marathon Finisher, Marathon Finisher and Barbell Foundations, each with a badge

Devices

Works with the watch you already wear.

Connect Garmin®, Polar, Suunto or COROS and your workouts, heart rate and sleep sync automatically. Suunto and COROS are in beta.

VegaLoop integrations screen with Suunto, Garmin, Polar and COROS, each with a Connect button

Train smarter from mile 1.

The privacy-first health and wellness platform for anyone who trains.

Get Started Free

Free to start. Some features shown are part of VegaLoop Plus. See pricing