Thoughts on fitness, nutrition, wellness, and the industry.
Bad workouts happen to everyone. Sometimes it’s fueling. Sometimes it’s fatigue. Sometimes it’s above the neck. Here’s how to tell the difference, why it’s okay, and what you can learn from the sessions that don’t go to plan.
Building a training program isn’t about random hard workouts. Here’s how coaches think about structuring training for consistent, sustainable progress — and a sample week to show what it looks like in practice.
Walking doesn’t get the respect it deserves. Research shows it improves cardiovascular health, supports weight management, and boosts mental clarity. Here’s why walking might be the most effective exercise you’re not taking seriously.
Every year brings a new diet trend. Most of them work short-term and fail long-term. Here’s what the evidence actually says about macronutrients, balanced eating, and building a sustainable approach to nutrition.
Protein advice ranges from ’eat more’ to absurdly specific gram targets. Here’s what the research actually supports for different activity levels and goals, without the supplement marketing.
Recovery isn’t just rest. It’s an active process that requires fuel. Here’s how your nutrition directly impacts whether your body adapts to training stress or just accumulates fatigue.