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Insights
How to Build a Habit That Sticks
Most habits fail because they start too big. Here’s how to build a habit that sticks using friction reduction, identity shifts, and realistic consistency.
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Thoughts on training science, nutrition, and building the connective tissue between health domains.
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News, updates, and what we've been up to.
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The tech behind the platform, from training science to architecture.
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Thoughts on fitness, nutrition, wellness, and the industry.
18 postsLatest Posts
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Insights
Sleep and Performance: Why Your Rest Matters More Than Your Workout
Sleep is the most underrated factor in athletic performance. Here’s how it affects recovery, training quality, and what you can do tonight.
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Insights
Calorie Deficit vs. Calorie Surplus: Which One Do You Need?
Calorie deficit or surplus? What each one does, when to use which, and how to find the right balance for your goals without making yourself miserable.
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Insights
How to Train When You Only Have 30 Minutes
A 30-minute workout can be genuinely effective. Here’s how to structure short training sessions for real progress.
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Insights
How Training Load Models Work: TSS, ATL, CTL, TSB
Training load models like TSS, ATL, CTL, and TSB quantify how training stress accumulates and dissipates, helping you train smarter.